Massage has been shown to increase productivity, reduce stress, and decrease feelings of isolation. This article is a helpful resource for those preparing for a business trip or vacation that they know may be stressful or isolating. By increasing overall comfort through 광주출장마사지, this article can help an individual feel more relaxed and focused on their work during the duration of a trip.
Increased relaxation and lower stress
A massage will reduce stress and anxiety, which can be overwhelming during a business trip and increase the chances for an individual to relax and focus on their work. The Centers for Disease Control and Prevention (CDC) also notes that stress is linked with increased feelings of depression.
Increased focus and productivity
During the work day, an individual will experience a decrease in their self-awareness and concentration. A massage can help an individual gain more control over their thoughts during their trip by focusing on the task at hand.
Enhanced mood for long-term relaxation
Individuals who have been exposed to stressful situations may need to experience a period of relaxation and rejuvenation before returning to work. A massage can help an individual feel more relaxed and rejuvenated for the duration of their work day.
May provide a sense of closeness and intimacy with a significant other
A significant other can be a source of stress during a business trip if it is a romantic relationship that is inhibited by distance. A massage can help an individual feel more connected in distance relationships, especially at stressful times like the beginning of a business trip.
Can increase energy
Massage can help an individual regain their energy during a business trip by promoting relaxation and rejuvenation. A feeling of wellness can alleviate feelings of fatigue, which can inhibit an individual’s ability to concentrate on their work.
Lower risk for illness or disease
Stress from a business trip may increase an individual’s tendency to develop illness or disease while away from home; however, massage can actually lower an individual’s risk for illness through stress reduction and promotion of overall wellness.
A massage can help an individual feel more confident in their work and skills, which can result in better performance during a business trip. However, the CDC states that self-confidence is an important factor of revitalizing an individual after a stressful time like a business trip.
Immune system stimulation
By increasing general wellness through massage, an individual’s immune system may be stimulated to combat illness and disease at home.
Can increase vulnerability to illness, if not treated
An individual’s vulnerability to illness while traveling can be increased by a feeling of isolation and lack of health during a trip. A massage can help an individual feel physically connected to their environment and others at home, which can decrease the chance for illness during a period of stress.